We both have been having a tough time and decided to deal with it head on – by making it our topic! May we present to you, Narrative Bouillon and other Bullsh*t, the third:
Narrative Bouillon and other (Mental Health) Bullsh*t!
On this episode, we talk about our experiences with mental health, where we struggle most with anxiety and/or depression and contemplate why we think that is the case, and our favorite forms of self care. It is so important to focus on your mental and emotional health and be patient and loving with yourself, even in and maybe especially during the worst times. Guys, this one dives deep and gets a little serious. If you or someone you know is struggling with thoughts of suicide, please call 1-800-273-8255.
We love you! Thank you for listening!
We suck at social media but we do use #Insta on the #regs, #yo. Follow us @narrativebouillon. What do you want to say about your experiences with mental health? Send us your stories at Narrativebouillon@gmail.com.
-The NB and other BS gal’s-